Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most talked-about—and misunderstood—mental health conditions today. At Mansfield Counseling, we often meet individuals who have struggled with ADHD for years without understanding what’s really going on, often because of misleading stereotypes or outdated beliefs.

Welcoming a new baby into the world is often described as a joyful and fulfilling experience. And while that can be true, many new parents also find themselves feeling overwhelmed, anxious, or even deeply sad during this transition. These emotional shifts are more common than many realize—and they deserve to be spoken about openly and without shame.

In recent years, there has been a growing awareness of neurodiversity—the natural variations in how people think, process, and interact with the world. Conditions such as Autism Spectrum Disorder (ASD), ADHD, dyslexia, and others fall under the neurodivergent umbrella.

When we think about mental health, therapy, medication, and self-care strategies often come to mind first. But one important piece that's sometimes overlooked is nutrition. What we eat doesn't just affect our physical health — it plays a crucial role in how we feel mentally and emotionally as well.

Grief is one of the most profound emotional experiences we encounter as human beings. It is the natural response to loss, and while it is a universal part of life, the way we experience grief is deeply personal. Whether it stems from the death of a loved one, the end of a relationship, a major life transition, or the loss of a dream or expectation, grief affects not only our emotions but also our mental health and day-to-day functioning.

In today's always-connected world, screens have become unavoidable—from smartphones and tablets to TVs and laptops. While technology offers incredible benefits, it presents real challenges, especially regarding family dynamics and mental health.

Every child learns uniquely, but traditional educational approaches might not always fit children with learning disorders. Learning disorders, such as dyslexia, dyscalculia, and ADHD, affect how children acquire, process, and retain information, impacting their academic and social development. Parents and educators play a critical role in supporting these children, ensuring they thrive in and out of the classroom. Children can overcome challenges and reach their full potential by creating a nurturing and adaptable environment.

Anxiety can be a silent companion for many people, especially those who experience "high-functioning" anxiety. Although it's not a clinical diagnosis, it describes individuals who, despite feeling anxious, appear to function well in their daily lives.

Many people associate Attention Deficit Hyperactivity Disorder (ADHD) with children, but it also affects many adults, often without their awareness. While ADHD symptoms in children typically involve hyperactivity or impulsiveness, in adults, they can manifest in more subtle ways. Adults with ADHD may struggle with focusing, managing time, and handling multiple responsibilities at work and home.

When someone close to us embarks on the intricate journey of healing from trauma, providing effective support can present a unique set of challenges. Our natural inclination might be to fix, mend, or offer solutions, yet the landscape of trauma necessitates a more nuanced and compassionate approach. Being an ally to a loved one on their trauma-healing journey is not about fixing them, but rather about creating a safe space where they can heal at their own pace, on their own terms.

Embarking on a healing journey is an act of profound courage, especially when it involves addressing the intricate layers of trauma. Whether you're navigating the aftermath of harrowing experiences, working through emotional wounds, or confronting the challenges of managing your mental health, this journey is marked by resilience and an unwavering commitment to growth.

The concept of trauma often conjures images of extreme situations such as war, severe accidents, or abuse, leading to a common misunderstanding that only individuals who undergo these intense experiences can be traumatized.

We've all been there – lying next to our little ones, reading the same bedtime story for the hundredth time, answering endless questions about the universe, or merely lying in the dark, waiting for those little eyes to close. Sleep can sometimes be elusive for children, and as parents, our quest to ensure restful nights can often feel never-ending.

Selective mutism is a complex and often misunderstood anxiety disorder. Primarily diagnosed in children, those with selective mutism find it exceptionally challenging, if not impossible, to speak in specific situations or to particular people, even though they may have perfect verbal skills in comfortable settings.

Family dynamics refer to the intricate patterns of interactions among family members, encompassing their roles, relationships, and the various factors influencing these interactions. These dynamics are fundamental in shaping an individual's development and well-being.

The rapid expansion of the digital age has brought about unprecedented advancements and conveniences. These progressions have undeniably reshaped the dimensions of communication, work, leisure, and numerous other facets of our daily existence.

Panic attacks can be an overwhelming and terrifying experience, encapsulating a sudden surge of fear that may make one feel like losing control or experiencing a heart attack. Such episodes can be intensely frightening, confusing, and distressing. However, the journey from panic to peace is possible.

Childhood is often romanticized as a time of carefree exploration and joy, unmarred by the pressures and stressors of adult life. However, children, much like adults, are not immune to mental health issues such as anxiety. Today, we look in-depth into childhood anxiety, a complex, and often overlooked condition, to better understand its symptoms and how we can provide support.

Anxiety. A word we often use lightly to define the occasional stress, nervousness, or the flurry of butterflies in our stomach before a big presentation or meeting. However, for a significant part of the population, anxiety transcends beyond these transient feelings. For them, it is an everyday struggle, an invisible yet palpable barrier hindering their life's normalcy.

College is a time of growth and exploration, which also means it's a time of forging new relationships and friendships. However, navigating the social scene can be overwhelming and challenging, especially when maintaining mental health.