Busting 5 Common Myths About ADHD
Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most talked-about—and misunderstood—mental health conditions today. At Mansfield Counseling, we often meet individuals who have struggled with ADHD for years without understanding what’s really going on, often because of misleading stereotypes or outdated beliefs.
Myth 1: ADHD Is Just a Childhood Problem
Reality: While ADHD is often diagnosed in childhood, it doesn’t magically disappear with age. Many adults experience symptoms—often with greater challenges due to work demands, relationships, and self-management. In fact, adult ADHD is frequently underdiagnosed, which means many people go without the support they need well into adulthood.
Myth 2: People With ADHD Need to Try Harder
Reality: ADHD is not a matter of willpower or laziness. It’s a neurodevelopmental disorder that affects the brain’s executive functions—like attention regulation, impulse control, and time management. Telling someone with ADHD to “just focus” is like telling someone with a broken leg to “just walk it off.” Support, strategies, and sometimes medication are part of effective treatment.
Myth 3: ADHD Means You’re Always Hyperactive
Reality: Not everyone with ADHD is bouncing off the walls. There are actually three types of ADHD:
Inattentive type (often missed, especially in girls and women),
Hyperactive-impulsive type, and
Combined type.
Some individuals appear quiet and spacey, struggling more with disorganization, forgetfulness, or daydreaming than hyperactivity. All types are valid and can significantly impact daily life.
Myth 4: ADHD Isn’t Real—It’s Just Overdiagnosed
Reality: ADHD is recognized by every major medical and psychological organization, including the American Psychiatric Association and the CDC. While increased awareness has led to more diagnoses, this isn’t the same as “overdiagnosis.” Many people who now receive help were overlooked in the past due to a lack of understanding or rigid stereotypes.
Myth 5: Medication Is the Only Solution
Reality: While medication can be life-changing for many, it’s not the only path to managing ADHD. Therapy, coaching, lifestyle changes, and environmental adjustments (like creating structure or using reminders) all play a crucial role. At Mansfield Counseling, we take a personalized approach to ADHD care that recognizes the unique needs of each individual.
Final Thoughts: Compassion Over Judgment
Living with ADHD can be frustrating, but it doesn’t define a person’s intelligence, worth, or potential. The more we challenge myths and embrace accurate information, the better we can support those navigating life with ADHD.
If you or someone you care about is wondering whether ADHD might be part of your story, our team is here to help. We offer assessment, therapy, and practical tools to support you at every stage of your journey.
👉 Schedule an appointment today at www.mansfieldcounseling.com