Young adulthood, a period stretching from the late to mid-twenties, is a critical phase filled with profound changes and self-discovery. This period is marked by transitions between educational, career, relationship, and personal values. Amid these changes, young adults often grapple with questions about identity and purpose. Therapy can be an invaluable tool to help individuals navigate these challenging aspects of life, promoting self-awareness and emotional resilience.

About 90% of young adults (ages 18-29) use at least one social media platform. But have you ever thought about how it affects your mental health? Social media can be a great way to stay connected, but it also impacts our mental well-being. At Mansfield Counseling our team of therapists is experienced in working with young adults to mitigate the negative impact of social media on their lives.

Divorce may be one of the worst moments in your life, and it will impact everything in your and your children's lives. Many children will experience the pain, frustration, stress, and loss that divorce brings to their lives. While kids are very resilient, they need help adjusting to a new life when their parents are separated.

Everyone knows there is a significant connection between exercise and physical health. Now, research shows a link between exercise and mental health. The question then becomes, “How do we get our children and teens to exercise knowing it is so good for them?”

Parenting is tough, and raising a defiant child can be incredibly challenging. Unruly behavior in children can manifest in various forms, such as refusing to comply with rules, arguing with adults, throwing tantrums, and engaging in risky behaviors. As a parent, it's essential to address these behaviors early on to prevent them from becoming ingrained and potentially leading to more significant problems in the future.

Couples counseling is often misunderstood and dismissed, with many people believing it's a last resort for troubled relationships on the brink of collapse. However, this couldn't be further from the truth. Therapy can be beneficial for any couple, regardless of the state of their relationship

The stigma surrounding mental health is a pervasive issue that can prevent individuals from seeking the help they need. It's crucial to break this stigma to promote open conversations about mental health and encourage people to access support without fear of judgment.

Testing for autism can be an important step in identifying and addressing developmental challenges in children and adults. Autism Spectrum Disorder (ASD) affects communication, social interaction, and behavior, and can be difficult to diagnose without a proper evaluation.

Depression is a common mental health issue affecting millions of people worldwide, and men are not immune to its effects. Despite the prevalence of depression, many men still find it challenging to seek help, often because they feel that doing so would make them appear weak or vulnerable. However, depression is a treatable condition, and seeking support can significantly improve your mental health and overall well-being.

Impulsivity occurs as a person makes a decision quickly without thinking about the consequences. This is a hallmark trait of Attention Deficit Hyperactivity Disorder (ADHD). For example, your child that is setting the table for dinner and before all of the plates is on the table, your child is off feeding the fish. How does a parent whose child engages in this kind of behavior rein them in and help them to think before acting? Increased exercise, improved sleep patterns, and cognitive restructuring are three techniques that we are going to explore in this article.

Almost everyone becomes anxious before taking a test. When test anxiety negatively affects a student's performance, this can become a significant problem. The importance placed on tests such as the SAT, ACT, GRE, and other standardized tests can create essential issues for children and their parents. Serious consequences are associated with test success.

Your child's ability to focus, maintain concentration, and get work completed is a significant factor in attention deficit hyperactivity disorder. It is a significant stressor for school-age children. Beyond working with a therapist familiar with ADHD, what can a parent do at home to help their child?