Understanding the Impact of Grief on Mental Health

Grief is one of the most profound emotional experiences we encounter as human beings. It is the natural response to loss, and while it is a universal part of life, the way we experience grief is deeply personal. Whether it stems from the death of a loved one, the end of a relationship, a major life transition, or the loss of a dream or expectation, grief affects not only our emotions but also our mental health and day-to-day functioning.