When we think about mental health, therapy, medication, and self-care strategies often come to mind first. But one important piece that's sometimes overlooked is nutrition. What we eat doesn't just affect our physical health — it plays a crucial role in how we feel mentally and emotionally as well.

In today's always-connected world, screens have become unavoidable—from smartphones and tablets to TVs and laptops. While technology offers incredible benefits, it presents real challenges, especially regarding family dynamics and mental health.