In recent years, there has been a growing awareness of neurodiversity—the natural variations in how people think, process, and interact with the world. Conditions such as Autism Spectrum Disorder (ASD), ADHD, dyslexia, and others fall under the neurodivergent umbrella.

When we think about mental health, therapy, medication, and self-care strategies often come to mind first. But one important piece that's sometimes overlooked is nutrition. What we eat doesn't just affect our physical health — it plays a crucial role in how we feel mentally and emotionally as well.